In the past few years, millets have regained prominence because they are rich in nutrients and are a vegetarian friendly food. There are various types of Millets such as jowar (sorghum), ragi (finger millet), korra (foxtail millet), arke (kodo millet), sama (little millet), bajra (pearl millet), chena/barr (proso millet) and sanwa (barnyard millet). All of these are a power-packed source of protein, fibre, vitamins, minerals and antioxidants.
Consuming millet-based meals on a regular basis helps with:
To offer healthy food for senior citizens and make millets accessible to everyone, Heritage Elder Care Services offers home delivery and takeaway of millet-based, gluten-free vegetarian meals through its health kitchen, Poshak, located in Kshetra, Khajaguda.
Poshak’s preparations are a mix of traditional and modern recipes that appeal to every palate.
For the elderly, the best option is a monthly meal subscription, where seniors can sign up for a month of thali meals delivered to their doorstep.